Within the third section, the writing introduces to individuals a new healthy weight reduction method which is meditation and simple steps to get it done. This method allows people to lose weight without needing to join in any harsh gym class.

Furthermore, meditation also help learners reduces stress, lida daidaihua 6 boxes fight fight inflammation, and promote concentration. In addition, with this method, people can control their emotions and behaviors, and stop their overeating effortlessly. In order to gain good results, the writer recommends people who they have to abolish unhealthy habits in their lifestyle and replace all of them with the greater.

Within this part, people become familiar with 6 steps to start lida daidaihua meditating in the convenience of their home plus some secret ideas to do not be disturbed during meditation process. The steps succumbed this weight loss method are simple-to-follow that everybody can use easily no matter their own health, their meditating experience, and their age.